Simplify Your Day with Smart Technology
Sleep is a funny thing. When you’re a kid, you never want to waste a moment of your day with your eyes closed. As an adult, you probably long for enough free time to get a little nap in here and there.
So, it would stand to reason that when our heads hit the pillow at night, we instantly fall fast asleep, right? Not exactly. According to the CDC, up to 34.9 percent of people over the age of 18 in Raleigh, NC report getting less than 7 hours of sleep at night. And with the number of electronics in our lives, it’s not hard to figure out why.
But if technology is the problem, can it also be a solution? Not everyone can afford to unplug every day. Instead, your Lutron lighting control system can help you get a better night’s sleep. How? Just keep reading to find out.